To get this complete program, please visit https://www.createspace.com/204462 . I cannot say why this program I made works, but it does. If You Love Someone Who Smokes iwas made to get a person to quit smoking. Everyday, thousands of people try to quit. Some succeed. Most do not. Statistics show that scary medical videos just don’t work. Neither do “you’re a bad person” videos.
This film shows neither of those things. Instead, it tells the simple and profound story of two friends — NYC media guru Tony Schwartz, and NYC cop Ken McFeeley.
As McFeeley was dying of lung cancer at 46 years old, he decided to work with Schwartz to make this film to help others quit smoking. To date, thousands have quit after hearing McFeeley’s story, and Schwartz became known as “media central” for the anti-smoking cause.
“If You Love Someone Who Smokes” contains no medical details, no special “techniques” and it supports no specific drug solution. But for thousands of smokers, this video gives them the heart and the courage to quit– for the last time. The film does not scare or intimidate you. But once having seen it, you can never forget it.
Duration : 0:0:55
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Written by rob on January 17th, 2010 with 2 comments.
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Hypnotherapy and the staircase method used by therapists to encourage a gradual state of hypnosis; learn about this and more in this free online health care video on hypnotherapy taught by a Certified Clinical Hypnotherapist.
Expert: Carmen Lynne
Bio: Carmen Lynne, Certified Clinical Hypnotherapist, has a private practice where she assists clients in such areas as habit modification, stress reduction, and improving relationships.
Filmmaker: Louis Nathan
Duration : 0:1:24
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Technorati Tags: anxiety, course, depression, history, hypnosis, hypnotherapy, programs, research, smoke, Smoking, therapy
Written by rob on December 5th, 2009 with 17 comments.
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Truth about smoking cigarettes!
Duration : 0:3:32
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Technorati Tags: drug, experiments, Life, people, Quit, smoke, Smoking, stop, true
Written by rob on November 25th, 2009 with 21 comments.
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To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
Duration : 0:5:51
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Written by rob on November 21st, 2009 with 25 comments.
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So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along.
For more info, visit http://www.healthguru.com?yt
Duration : 0:3:26
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Technorati Tags: addiction, cigarette, hypnosis, nicotine, Quit, quitting, smoke, Smoking, trigger, withdrawal
Written by rob on October 22nd, 2009 with 25 comments.
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So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along.
For more info, visit http://www.healthguru.com?yt
Duration : 0:3:26
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Technorati Tags: addiction, advice, beer, cigarette, community, diet, doctor, fitness, guru, health, hypnosis, medicine, nicotine, Quit, quitting, smoke, Smoking, trigger, video, withdrawal
Written by rob on October 22nd, 2009 with 25 comments.
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How the deepening technique in hypnotherapy can be used to promote further relaxation; learn about this and more in this free online health care video on hypnotherapy taught by a Certified Clinical Hypnotherapist.
Expert: Carmen Lynne
Bio: Carmen Lynne, Certified Clinical Hypnotherapist, has a private practice where she assists clients in such areas as habit modification, stress reduction, and improving relationships.
Filmmaker: Louis Nathan
Duration : 0:1:5
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Technorati Tags: anxiety, course, depression, history, hypnosis, hypnotherapy, programs, research, smoke, Smoking, therapy
Written by rob on October 1st, 2009 with 25 comments.
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These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong.
Update:
It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.
Duration : 0:5:41
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Technorati Tags: allen, bbc, carr, cigar, cigarettes, documentary, nicotine, Quit, smoke, Smoking, tobacco
Written by rob on September 28th, 2009 with 25 comments.
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Hypnotherapy is a kind of guided meditation that can help you relieve stress, sleep better, shed old habits and realize your goals and dreams. Dan Knights, the World Rubik’s Cube Champion in 2003, used the Mental Leverage hypnosis program and solved the puzzle in 16.71 seconds. Listen to what he has to say about about hypnosis, Mental Leverage and Andrea Spence at http://www.MentalLeverage.com.
This video shows slices of a typical session with Certified Medical Hypnotherapist Andrea Spence. She explores the mind-body connection using a powerful demonstration that may make your mouth water. Breathe. She also shows exactly what you can expect from a hypnotherapy session with her. Warning: do not operate heavy machinery while watching or listening to this video! Yes, really.
If you live or work near Pleasanton, California and want to gain more control over your thoughts and actions, make an appointment with Andrea today at 925.828.3891 or email her at andrea@mentalleverage.com. If you are one of Andrea’s international clients, she suggests that you fly into Oakland International Airport (OAK) and book a room in old towne Pleasanton at The Rose Hotel http://www.RoseHotel.net – just a short walk from Mental Leverage.
Mental Leverage…Harness the Power of Your Mind!
Duration : 0:6:10
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Technorati Tags: ACE, Altamont, AMTRAK, Andrea, anxiety, bad, Body, ca, california, Commuter, course, cube, Dendrographologist, Dendrographology, depression, diet, dreams, Express, goals, habit, hatha, history, hotel, hypnosis, hypnotherapist, hypnotherapy, instructor, Leverage, loss, meditate, meditation, meditative, Mental, mind, pleasanton, programs, research, rose, Rubik's, sleep, smoke, Smoking, soul, Spence, therapy, train, weight, yoga
Written by rob on September 24th, 2009 with 4 comments.
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You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.
Duration : 0:2:58
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Technorati Tags: Body, cigar, cigarette, DIY, Essential, give, howcast, Instructional, Learn, mind, Quit, Skills, smoke, Smoking, stop, Tips, to, Tutorial, up
Written by rob on September 24th, 2009 with 25 comments.
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