Stop Smoking Quit Cigarettes in Minutes! With Counsellor Dr. Mark Harries who has over 30 years of experience. Help therapy counselling Healthy Life no Lung Cancer Lungs free therapy heart alchohol addiction alchoholism addictions addict. Smoke free no more marijuana pot hash drugs drug cigarette freedom to Live. stop smoking quit cigarettes addiction drug addictions drugs cigarette free freedom help therapy counselling cravings.
Duration : 0:5:40
Dr. Mark Harries – Counsellor with over thirty years of experience. stop smoking quit cigarettes in minutes. Free counselling therapy stop addiction now drugs alcoholism drug anorexic . Live a long happy healthy life health.
Duration : 0:5:40
To get this complete program, please visit https://www.createspace.com/204462 . I cannot say why this program I made works, but it does. If You Love Someone Who Smokes iwas made to get a person to quit smoking. Everyday, thousands of people try to quit. Some succeed. Most do not. Statistics show that scary medical videos just don’t work. Neither do “you’re a bad person” videos.
This film shows neither of those things. Instead, it tells the simple and profound story of two friends — NYC media guru Tony Schwartz, and NYC cop Ken McFeeley.
As McFeeley was dying of lung cancer at 46 years old, he decided to work with Schwartz to make this film to help others quit smoking. To date, thousands have quit after hearing McFeeley’s story, and Schwartz became known as “media central” for the anti-smoking cause.
“If You Love Someone Who Smokes” contains no medical details, no special “techniques” and it supports no specific drug solution. But for thousands of smokers, this video gives them the heart and the courage to quit– for the last time. The film does not scare or intimidate you. But once having seen it, you can never forget it.
Duration : 0:0:55
As you might remember, two months ago News 4’s Joe Arena announced he was quitting smoking.
Duration : 0:1:38
A cut from 2 Animated Shorts from Bill Plympton.
(”25 Ways To Quit Smoking” and How To Kiss)
I don’t know from where exactly I downloaded it. I found this video among my oldest backups from 90s.
More from the artist can be found from here:
http://www.plymptoons.com/biography/anishorts.html
Duration : 0:1:48
Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com
Duration : 0:3:18
http://www.tipstoquitsmoking.net/- Discover How To Quit Smoking With Ease?
In this video, you’ll learn how you can quit smoking with little effort. Pick up tips on how to stop smoking effectively.
The new eBook, Smoke No More, reveals the beverage you MUST drink to repair the debilitating damage smoking has done to your circulatory systemto you; the secret stuff you should chew to keep your mouth occupied so that it will forget how to even pronounce the word cigarette!; and how to keep your mind away from smoking!
Get The Latest Quit Smoking Information and Resources Here At: http://www.tipstoquitsmoking.net/
Duration : 0:2:6
To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
Duration : 0:5:51
A different way at trying to quit smoking!
Truth about smoking cigarettes!