Stop Smoking

Stop Smoking Quit Cigarettes in Minutes! With Counsellor Dr. Mark Harries who has over 30 years of experience. Help therapy counselling Healthy Life no Lung Cancer Lungs free therapy heart alchohol addiction alchoholism addictions addict. Smoke free no more marijuana pot hash drugs drug cigarette freedom to Live. stop smoking quit cigarettes addiction drug addictions drugs cigarette free freedom help therapy counselling cravings.

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Technorati Tags: addiction, addictions, cigarette, cigarettes, Counselling, Cravings, drug, drugs, free, freedom, help, Quit, Smoking, stop, therapy

Written by rob on January 24th, 2010 with 22 comments.
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How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE

To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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Technorati Tags: addiction, cancer, cigarette, drug, drugs, estes, hamza, islam, kills, lung, mercola, nicotine, Quit, Sami, smoke, Smoking, stop, yusuf

Written by rob on November 21st, 2009 with 25 comments.
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stop smoking

http://cli.gs/stop-smoking-now

Too addicted to Quit?

Things people would normally never dream of ingesting are pumped into the lungs and bloodstream every time a cigarette is lit. Chemicals like Butane, Carbon Monoxide, DDT (insecticide), Lead, even Polonium-210 (radioactive fallout), just to name a few. You know it’s bad for you, so why is it so hard to quit?

http://cli.gs/stop-smoking-now

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Technorati Tags: addiction, cancer, cigar, cigarette, cigarette smoking, girls smoking, nicotine, no smoking, quit smoking, smokers, Smoking, smoking cancer, stop smoking, tobacco, women smoking, youtube smoking

Written by rob on November 3rd, 2009 with 8 comments.
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Help to Stop Smoking – Mayo Clinic

There are proven treatments that help people stop smoking. Medications and supportive discussion with a health care provider and counseling with a specialist will greatly increase your chances for stopping. In this video, health care providers from the Mayo Clinic describe medication and counseling options and explain how they work to help smokers stop smoking Patients tell how treatment provided for them the help they needed to become and stay smoke-free. There is effective treatment for anyone who smokes. Visit the Mayo Clinic website. www.mayoclinic.org/ndc-rst/

Duration : 0:4:23

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Technorati Tags: addiction, advice, bupropion, cessation, chantix, cigarette, clinic, counseling, drug, help, inpatient, mayo, Medications, nicotine, Quit, replacement, self-help, Smoking, stop, stopping, support, tobacco, treatment, using, varenicline

Written by rob on October 28th, 2009 with 3 comments.
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Help to Stop Smoking – Mayo Clinic

There are proven treatments that help people stop smoking. Medications and supportive discussion with a health care provider and counseling with a specialist will greatly increase your chances for stopping. In this video, health care providers from the Mayo Clinic describe medication and counseling options and explain how they work to help smokers stop smoking Patients tell how treatment provided for them the help they needed to become and stay smoke-free. There is effective treatment for anyone who smokes. Visit the Mayo Clinic website. www.mayoclinic.org/ndc-rst/

Duration : 0:4:23

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Technorati Tags: addiction, advice, cessation, cigarette, clinic, drug, mayo, nicotine, Quit, self-help, Smoking, stop, stopping, tobacco, treatment

Written by rob on October 28th, 2009 with 3 comments.
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Stop Smoking – Why is it so hard? – Mayo Clinic

For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers. But hope and help for smokers can be found at the Mayo Clinic website, http://www.mayoclinic.org/ndc-rst/

Duration : 0:1:59

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Technorati Tags: addiction, advice, cessation, cigarette, clinic, drug, mayo, nicotine, Quit, self-help, Smoking, stop, stopping, tobacco, treatment

Written by rob on October 25th, 2009 with 25 comments.
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Stop Smoking – Why is it so hard? – Mayo Clinic

For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers. But hope and help for smokers can be found at the Mayo Clinic website, http://www.mayoclinic.org/ndc-rst/

Duration : 0:1:59

(more…)

Technorati Tags: addiction, advice, cessation, cigarette, clinic, drug, mayo, nicotine, Quit, self-help, Smoking, stop, stopping, tobacco, treatment