Comments on: How do you stop sugar cravings after you quit smoking?

By: Brenda

Brenda — Fri, 13 Nov 2009 18:57:59 +0000

new medicine called Chantrix
References :
http://www.chantrix.com/

By: Human

Human — Fri, 13 Nov 2009 18:30:59 +0000

Start using less sugar , but don’t avoid eating that sugar filled snack.

You will still be better off than, smoking!

Eat regular meals and stay hydrated.

There will always be a low calorie substitute
References :

By: justj0sh1ng

justj0sh1ng — Fri, 13 Nov 2009 17:52:59 +0000

always, always, be chewing sugar free gum. it allows your mouth to be doing something which can replace the overall motion of smoking. expirement with sugar free gum, any kind will work but it is important you like it so you will keep on chewing it. also, i recommend the extra brand is great for this because it has a sugary tast to it but it dosn't have any sugar in it and the tast lasts awhile so you wont have to constantly get new gum. you don't have to use it, but i personaly love it.
References :

By: Fender

Fender — Fri, 13 Nov 2009 17:05:59 +0000

Make sure you get plenty of excercise and that you eat the right foods. Make sure you have a balnced and healthy meal everytime you eat.
References :
I’ve quit smoking four years ago

By: smoothopr_2

smoothopr_2 — Fri, 13 Nov 2009 16:54:59 +0000

remember u cant have just one!!, i craved fatty foods big time when i quit, i went from 179 to 210, replace that habbit with a good habbit , gym , biking, working out,
References :
good luck