BUTT KICKING BREATH TO QUIT SMOKING!

sadienardini
#1. December 5th, 2009, at 9:42 PM.

I would say, lead …
I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I’m not perfect (god forbid!), I have a community who likes to stay in balance. It’s been great to have those kinds of friends too…

sadienardini
#2. December 5th, 2009, at 9:42 PM.

I DO HAVE OVER 15O …
I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie

ookjbrsd
#3. December 5th, 2009, at 9:42 PM.

my friends smoke, …
my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking

xSupraKingx
#4. December 5th, 2009, at 9:42 PM.

to be honest and …
to be honest and this is just my opinion, i smoked cigs for a while…then i bout a hookah from a friend…and i feel way better smoking hookah rather than cigs….doesnt give you all that tar and crap in your lungs and the smoke is flavored….and its more of a social thing when i do it with a group of friends….never smoked cigs again

IamCorgidan
#5. December 5th, 2009, at 9:42 PM.

Never go to smoking …
Never go to smoking in the first place, try asking friends might for help when you are really stressed .

SeamunkyDo
#6. December 5th, 2009, at 9:42 PM.

eelakh, do you …
eelakh, do you dream about smoking? cause that happened to me,i don’t smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy).you should get into working out its what helped me quit. just me 2 cents.

sadienardini
#7. December 5th, 2009, at 9:42 PM.

That’s wonderful! …
That’s wonderful! You will get through this. Just keep breathing, and staying focused. You can do it–it’s tough as hell, but totally possible. Every day it will get a little easier.

Make sure to replace the cigarettes with something healthy–this breath, exercise, walks… It’s kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You’ll bust it–just stay on track. xoSadie

eelakh
#8. December 5th, 2009, at 9:42 PM.

I’m a heavy smoker …
I’m a heavy smoker and right know I don’t have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.

sadienardini
#9. December 5th, 2009, at 9:42 PM.

You’re welcome–use …
You’re welcome–use it anytime!

sadienardini
#10. December 5th, 2009, at 9:42 PM.

Glad to hear it!

…
Glad to hear it!

Sadie

SeamunkyDo
#11. December 5th, 2009, at 9:42 PM.

thx for tip,
thx for tip,

28paul1978
#12. December 5th, 2009, at 9:42 PM.

Thanks for sharing …
Thanks for sharing this tip. It works a treat.

edrubangura
#13. December 5th, 2009, at 9:42 PM.

you devil, racist.
you devil, racist.

edrubangura
#14. December 5th, 2009, at 9:42 PM.

I like your video, …
I like your video, but you should call this loser, a darling.

pleasurehound
#15. December 5th, 2009, at 9:42 PM.

youre fierce!
youre fierce!

sadienardini
#16. December 5th, 2009, at 9:42 PM.

Great! Thanks for …
Great! Thanks for sharing.
Sadie

wear11shoes
#17. December 5th, 2009, at 9:42 PM.

Sadie, I love your …
Sadie, I love your videos. If you have a problem with smoking try Allen Carr’s book “The easy way to stop smoking”. It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.

sadienardini
#18. December 5th, 2009, at 9:42 PM.

You’re welcome! …
You’re welcome! Use it always…

sadienardini
#19. December 5th, 2009, at 9:42 PM.

Hey–I gotta walk …
Hey–I gotta walk the walk;)

benhawk
#20. December 5th, 2009, at 9:42 PM.

Such an awesomely …
Such an awesomely yogic comment Sadie! Yay for your positivity!

CostaSusana
#21. December 5th, 2009, at 9:42 PM.

It feels really …
It feels really good, it’s relaxing.
Thank you Sadie )
Susana

sadienardini
#22. December 5th, 2009, at 9:42 PM.

No one needs to die …
No one needs to die, darling…but thank you for your support.

sadienardini
#23. December 5th, 2009, at 9:42 PM.

THANKS, ALL FOR …
THANKS, ALL FOR COMMENTING–I love that this is helping you. You can also see the Double Down Breath video for one I made for my YouTube peeps. Enjoy!
xoSadie

ninjattak
#24. December 5th, 2009, at 9:42 PM.

Sadie, if you have …
Sadie, if you have more info for things such as this that is related, please record more info! this is great info to help my friend cut back on smoking.
thanks!

Yowzza
#25. December 5th, 2009, at 9:42 PM.

I am wearing the …
I am wearing the exact same shirt as her right now. I got just got back from my yoga class. I got it at Target. It is just a cotton long & lena tank. I love it.