Instant Self Hypnosis: Self Esteem Affirmations…

http://www.squidoo.com/whatishypnosis

from http://www.instantselfhypnosis.com : The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.

Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.

Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called “Alpha”, your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called “Alpha Wave of The Future”. (visit www.instantselfhypnosis.com for link to article)

Duration : 0:9:20


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Written by rob on October 10th, 2009 with 25 comments.
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Get your own gravatar by visiting gravatar.com Johnnyart2000
#1. October 10th, 2009, at 3:47 AM.

Interesting, …
Interesting, although personally I do not like or enjoy all the noises in the back round…

Get your own gravatar by visiting gravatar.com SpyWhoLovedHimself
#2. October 10th, 2009, at 3:47 AM.

Thanks or making me …
Thanks or making me tense throughout the whole video

Get your own gravatar by visiting gravatar.com onlnr
#3. October 10th, 2009, at 3:47 AM.

you can all get …
you can all get access to this with SHARM … !!.. it’s loaded with a bunch of different sessions.

great post, so relaxing.

Get your own gravatar by visiting gravatar.com techyno1
#4. October 10th, 2009, at 3:47 AM.

fuckin stoners
stoners

Get your own gravatar by visiting gravatar.com SoyySauceeBoii
#5. October 10th, 2009, at 3:47 AM.

are u being …
are u being sarcastic?

Get your own gravatar by visiting gravatar.com glamorous24stacy24
#6. October 10th, 2009, at 3:47 AM.

cool!!!PLEASE DONT …
cool!!!PLEASE DONT READ THIS YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOU LIFE.TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV? STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs

Get your own gravatar by visiting gravatar.com djbiotic
#7. October 10th, 2009, at 3:47 AM.

kinda cheesy.
kinda cheesy.

Get your own gravatar by visiting gravatar.com SPYING111
#8. October 10th, 2009, at 3:47 AM.

yeah i agree that …
yeah i agree that since ive watched this i find it so easy to access a relaxed and HAPPY state of mind!

Get your own gravatar by visiting gravatar.com JackieJea
#9. October 10th, 2009, at 3:47 AM.

i feel the same
i feel the same

Get your own gravatar by visiting gravatar.com Keys1281
#10. October 10th, 2009, at 3:47 AM.

I believe what …
I believe what you’re referring to is binaural beats. Just look it up.

Get your own gravatar by visiting gravatar.com pescador1
#11. October 10th, 2009, at 3:47 AM.

nah i came relaxed …
nah i came relaxed AFTER i watched the gorgeous blondes…

Get your own gravatar by visiting gravatar.com paulsanmarcos
#12. October 10th, 2009, at 3:47 AM.

Since watching this …
Since watching this I feel it much easier to ‘tap into’ a relaxed state of mind – good video

Get your own gravatar by visiting gravatar.com slashene
#13. October 10th, 2009, at 3:47 AM.

same impression as …
same impression as stork143 at 6:00 and after, it’s a very relaxing sound, if I could get this sound without any voice I’d fall asleep in 3 minutes.

Get your own gravatar by visiting gravatar.com Bradssd
#14. October 10th, 2009, at 3:47 AM.

Nice Nice Video. I …
Nice Nice Video. I really loved your video. Youtube can be a great asset for you. If you need any help getting your video exposed, check out this site called tubeviews [dot net] It has really done wonders for me, I have built 3 Channels up with videos at top in position and this is my forth channel i’m going to working on.

Your Videos are Unique!

Get your own gravatar by visiting gravatar.com stork143
#15. October 10th, 2009, at 3:47 AM.

im not sure on some …
im not sure on some parts of the sounds its strange and quite scary kinna souds like im in other planet or there is presence of ufo or alien.

Get your own gravatar by visiting gravatar.com flopomo001
#16. October 10th, 2009, at 3:47 AM.

Wow! Before I …
Wow! Before I listened to this, I had so much tension in my neck and shoulders that it hurt. Now it is gone. THANK YOU!

Flo

Get your own gravatar by visiting gravatar.com lilrubberducky2
#17. October 10th, 2009, at 3:47 AM.

Didn’t do a thing …
Didn’t do a thing for me. But thanks for posting it though and being a caring person.

Get your own gravatar by visiting gravatar.com itscaseyduh
#18. October 10th, 2009, at 3:47 AM.

i feel like this is …
i feel like this is the perfect scenario for something to pop up and scare you

Get your own gravatar by visiting gravatar.com Joojoo1349
#19. October 10th, 2009, at 3:47 AM.

Abbas Thank you …
Abbas Thank you very much for such great posting. I love the affirmations you are using, very well thought. Although in my humble opinion, it would be even better if the affirmations were in first person “I” rather than “you”. i.e. I can handle the stress in my life, instead of “you can handle the stress in your life”
Kheili Mamnoon dooste aziz. Keep up the good work.

Get your own gravatar by visiting gravatar.com brianerrigo
#20. October 10th, 2009, at 3:47 AM.

I could probably …
I could probably relax if those loud, cheesy and annoying ocean and nature sounds weren’t over powering your voice in every video.

Get your own gravatar by visiting gravatar.com translationwiz
#21. October 10th, 2009, at 3:47 AM.

whats up with the …
whats up with the picture of the gorgeous blonde? Does this mean Im getting one of them too! ??
hope so. Shes beautiful….but then again;thats how come I became stressed in the first place. …gorgeous blondes.

Get your own gravatar by visiting gravatar.com millball
#22. October 10th, 2009, at 3:47 AM.

Hm, i dont like it. …
Hm, i dont like it. I become to concious of him. I think its the voice and his method of getting me relaxed isnt good. and talking about deepening the relaxation, he doesnt even try to make me visualise it or anything, he just says you’re going deeper.

Get your own gravatar by visiting gravatar.com ivorbigun08
#23. October 10th, 2009, at 3:47 AM.

i wanted to relax …
i wanted to relax before work cuz i get stressed sometimes thought it would be a good idea silly old me

Get your own gravatar by visiting gravatar.com benbored
#24. October 10th, 2009, at 3:47 AM.

its good but it’ll …
its good but it’ll be even better with a females voice

Get your own gravatar by visiting gravatar.com ILoveCheb
#25. October 10th, 2009, at 3:47 AM.

I hope you’re lying …
I hope you’re lying. I find it hard to believe that anyone would think it was a good idea to hypnotize themself while driving! Hope you didn’t hurt anyone else!

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