Anybody every try hypnotism to quit smoking? Did it work for you?
I bought an audio cd to try it. I have a question though. Do you quit and then do the hypnotism? Or do you do the hypnotism and you just don’t want to smoke? No instructions came with the CD so I don’t know what order to do things. Do you listen and then gradually quit? Thanks for the help, I really want to beat this smoking thing
Well, here’s how to do it. Sit down and make a list of all of your goals, no matter how trivial they may seem. Write your goals down. Find a quiet place where you can be alone and there will be no distractions. Begin your session with a normal voice. Use deep breathing to relax and focus your mind, body and spirit on your intentions. Once you are in a deep relaxed state, begin to count yourself down. Spend as much time as you need to in this vivid world. When it’s time to leave, talk yourself out of it as you entered.
Written by rob on November 13th, 2009 with
4 comments.
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#1. November 13th, 2009, at 11:45 AM.
I don’t know anything about it but I know it worked for my uncle…give it a try
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